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An online community supporting you on your journey to optimal health.

Our philosophy is that optimal health is a lifelong journey of ongoing physical, mental, and spiritual growth. The MHW Optimal Health Community helps its members navigate their individual journeys.

Included in your MHW Optimal Health Community membership, you'll find:


A variety of scientifically validated nutrition and fitness plans


Expert guidance with live group coaching sessions provided throughout the year


Recipes, food preparation and exercise videos

General education videos


A comprehensive “on demand” nutritional course for those who benefit from independent learning

Escape the Sick Care System and Start Your Optimal Health Journey


For over two and a half decades, Montgomery Heart and Wellness has witnessed thousands of its patients and wellness clients succeed at controlling and reversing chronic illnesses such as heart disease, diabetes, cancer, inflammatory conditions and much more.

However, relapse sometimes occurred, most commonly due to an overall lack of personal support. Historically, our scientifically validated nutritional interventions provided excellent instructions for individuals to optimize their health.

Despite how effective our health instructions have been, we have come to realize that individuals with chronic illness need more.

They need to have access to a community of like-minded individuals who are on a personal quest and collective journey towards Optimal Health!

What does it mean to be part of a health journey with expert guidance and community support?

  • Develop Access to Reliable Sources of Health Information from World Renowned Health Experts
  • Create An Ongoing Connection with Like-minded Individuals Dedicated to Optimal Health
  • Obtain Help with Creating a Long-term Plan for Achieving Optimal Health


All sales final; cancel at any time to avoid your monthly or annual membership from renewing.


  • Each member will gain access to interactions with other members of the community who are at different stages of their journey.
  • Community events will be held regularly with experts in the areas of nutrition, fitness, allopathic medicine, herbal medicine, yoga, holistic health and much more.
  • Recipes, health topics, success stories and challenges will all be shared in community conversations and exchanges.
  • Our minds, bodies and spirits constantly yearn for growth and enhancement. Join the MHW Optimal Health Journey today!

After a payment is made for the Optimal Life Journey Community Membership, refunds will not be granted. However, you have the option to cancel your subscription at any time, whether it is a monthly or yearly plan, ensuring that your membership will not automatically renew at the end of the respective period you signed up for.


Take a Closer Peek at the Exclusive Perks:


Our Inner Circle Membership offers direct access to the MHW team and health experts, providing a rich and interactive experience.

  • Clinical Case Study: New clinical case studies will be presented regularly, giving you time to fully integrate the wisdom that these stories offer for your personal journey.
  • Clinical Topics: Dive into new clinical topics every other month.
  • Weekly Wins and Challenges: Celebrate the journey together and learn from weekly success stories and challenges within the community. Embrace the collective aim of lifelong health! Gain insight and motivation through real-life experiences of others in the community.
  • Support Groups: Stay connected and weave your thread through the wellness tapestry by joining support groups dedicated to diabetes or heart disease, women’s groups and more.
  • Stump The Chump: You will have the opportunity quarterly to join Dr. Montgomery for a live session and get any of your questions answered. Bring your burning questions and gain expert insight in real time.
  • MHW Optimal Health Grand Rounds: Each and every month you will have access to a live discussion featuring one of our experts in the areas of science, medicine and health, devoted to sharing their wisdom and supporting you in your optimal health journey.


Stay in Touch

Optimize your health with weekly access to health tips, recipes, clinical case studies, and expert panel live streams.