We all have these well-meaning times when we pledge to make drastic lifestyle changes because we think these are the only ways to achieve better health.
You think of quitting smoking, reducing your weight by 20 pounds, joining a gym, or starting to work out every day.
While we should constantly try to achieve these health goals, the path to better health does not always need giant jumps!
There are also numerous minor steps you can take to improve your quality of life and general health — and because they are easy to include in your routine, they will be easy to sustain in the long run. Even if you only have 20 minutes a day to spare, you can use that time to improve your health.
There’s no need to wait to start making changes. If you need the right support, our trusted wellness clinic in Houston is here to help in your journey.
Montgomery Heart and Wellness Center is a cutting-edge health facility equipped with the latest resources and technology to provide holistic medical and wellness care.
We also share below 8 simple and realistic ways you can incorporate into your daily routine to improve your health and wellness. Make sure to take notes!
Embrace a healthy diet
Eat various foods, including fruits, vegetables, legumes, nuts, and whole grains. Did you know that adults should consume at least five pieces of fruit and vegetables (400g) every day?
You can increase your fruit and vegetable consumption by incorporating them into all your meals, snacking on fresh fruit and vegetables, eating a variety of fruits and vegetables, and eating them in season.
You can lower your risk of noncommunicable diseases (NCDs) like diabetes, heart disease, stroke, and cancer by eating healthy.
At Montgomery, we offer food programs and courses designed for individuals who want to improve their health. You can reach out to us to know which best works for your preference and lifestyle.
Read nutrition labels
Make it a practice to study the nutrition facts on your food when you go grocery shopping if losing weight is one of your health goals.
Watch out for a product’s total calorie count, not just the number of calories in one serving, which is often what is listed on the label.
You can avoid merely reading advertising labels like “rich in fiber,” “low fat,” or “zero sugar” by reading nutritional info, as these labels may be deceptive. If you hadn’t read the nutrition label, you might not have realized that a “rich in calcium” product could also be heavy in sugar.
Hydration is an important but often overlooked health indicator. Staying hydrated helps ensure that your body functions properly and that your blood volume is adequate.
Water is the most effective way to stay hydrated because it contains no calories, sugar, or chemicals.
Although there is no defined amount that everyone requires daily, aim to drink enough to satiate your thirst.
Get on the move
Physical activity is beneficial to people of various weights and health conditions.
It aids in burning additional calories, is beneficial to the heart and circulatory system, maintains or grows muscular mass, aids in concentration, and enhances general health and well-being. We don’t have to be great athletes to get going!
You should engage in 150 minutes of moderate physical activity per week, which can easily become a part of your everyday routine.
Instead of taking the elevator, take the steps. Take a walk during your lunch break (and stretch in our offices in between). Make time for a weekend family activity.
Always get a quality sleep
Make sleep a priority because the typical healthy adult needs 8 hours of restful sleep each night! It’s crucial to create a calm and comfortable sleeping environment, emphasizing comfort and reducing distractions. (Yes, leaving your phone and other gadgets out of the bedroom is advised.)
Create a pre-bedtime routine to help you relax. Dim the lights, play calming music, practice mild yoga, or do low-impact stretching.
Establish a sleep regimen and attempt to rise at the exact time every day, including on weekends. Create a sleeping-only area in your bed. Your bed needs to become strongly associated in your mind with sleeping only.
Connect to nature
Plan to spend at least 120 minutes per week outdoors (the amount of time needed to boost physical and mental health).
Put yourself in the sun. To get the recommended amount of vitamin D, spend 10 to 20 minutes outside daily. Remember to use sunscreen!
If you can, get as close as you can to the ocean or other bodies of water. The negative ions in water are essential for many bodily processes, and the sound of lapping waves or surf can help you forget about your problems.
Go on a trek! Help your lungs breathe oxygen-free from gases and air pollution.
Smile and laugh more
This is one of the most basic yet effective improvements you can make to improve your mental well-being.
What makes this work? We breathe deeper and more air when we laugh, stimulating our hearts, lungs, and muscles. It also increases endorphins created by our brains, which have a favourable impact on our physiology and mood, putting us in a healthier, happier state.
So go ahead and smile frequently and add more laughter to your days. Laughter is indeed the best medicine.
Develop meaningful connections
Cut ties with anyone who brings negative energy into your life and surround yourself with motivating, upbeat people.
Spend some time with your buddies.
It’s okay if your friend group is a little smaller. Quality should always take precedence over quantity.
To meet some like-minded individuals and establish new acquaintances, think about getting engaged in an activity that you find enjoyable.
Develop closer ties with your family. Your emotional and physical health can really benefit from their love and support.
What Is the Importance of Living a Healthy Lifestyle?
A healthy lifestyle will make you feel better and extend your life, lower your risk of developing certain diseases, protect the environment, and save you money.
Remember, whatever you describe as a healthy lifestyle is your version. You don’t have to do anything to be healthy. Find out what makes you happy and what gives you the most satisfaction.
Then, when you make modifications, start out small. This will increase your chances of success, and modest gains will snowball into more significant advantages.
Finally, talk to your doctor if you need assistance making lifestyle adjustments. If they cannot assist you directly, they could suggest additional experts, such as licensed therapists or certified dietitians.
Bonus Tip: Make us your healthcare partner!
Finding the ideal health and wellness clinic will require some time and effort. However, consider this a financial investment in your physical and mental health.
It must be in the best location if you want to make the most of your time away. So before deciding, do what you can to fully explore your possibilities. Always remember that the road to a healthy life is a marathon, not a sprint.
Montgomery Heart and Wellness Clinic is one of your best options if you’re looking for a reputable health and wellness clinic in Houston, TX, or nearby. Our cutting-edge wellness centre has all the tools and expertise needed to offer complete medical and wellness care.
Our goal is to create a healthier and more informed society. Help us by making your overall health a priority.