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Superior Nutrition | Montgomery Heart & Wellness
Rediscover your appetite for life with our nutritional programs
proven to reverse and even prevent chronic illnesses.

Superior Nutrition

It’s no secret that the food we eat affects the way we feel. Just take a moment to consider your energy level after a greasy hamburger versus a fresh, crisp salad. The effects of the foods we consume, however, are far more extensive and pervasive than most people realize. Each day, your nutritional choices can either contribute to your chronic illness or help to heal your body from within. Gain the tools to prepare your own nutritious meals at home and take advantage of The Garden Kitchen Meal Plans for delicious, go-for-you foods on the go, and start living a life beyond the script.

Food Preparation Classes

Led by our very own Garden Kitchen chefs, these food preparation classes teach you how to prepare healthy, delicious foods at home so you’re always able to eat smart. View our events calendar for upcoming food preparation classes dates »

The Garden Kitchen Meal Plans

GardenKitchen_newlogo Based on the food classifications system, meal plans from The Garden Kitchen take the guesswork, prep-work and hard-work out of eating wholly and naturally. Multiple plans are available that can target your needs and help you achieve your health goals naturally through optimal nutrition. Allow us to cater to you with these cost-effective, convenient meal plans.

GK 7 Meal Plan

This 7 day meal plan includes prepared meals and snacks from our Garden Kitchen, baseline and completion health assessments, and two nutritional consultations with a wellness coordinator.

Plan includes:
  • 7 Days of Meals and Snacks from The Garden Kitchen
  • 2 Nutritional Consultations with a Wellness Coordinator
    • Baseline Assessment
    • Follow-Up Assessment
  • Complimentary Wellness Assessments

GK 28 Meal Plan

This 28 day meal plan includes prepared meals and snacks from our Garden Kitchen baseline and completion health assessments, and two nutritional consultations with a wellness coordinator.

Plan includes:
  • 28 Days of Meals and Snacks from The Garden Kitchen
  • 2 Nutritional Consultations with a Wellness Coordinator
    • Baseline Assessment
    • Follow-Up Assessment
  • Complimentary Wellness Assessments

The Garden Kitchen Snacks

Located inside the Montgomery Heart & Wellness center, The Garden Kitchen is your key to eating wholly and naturally amidst a busy schedule. Keep your healthy eating habits on track with prepared meals and snacks available for purchase through our online store for fast, convenient pick up.

Breakfast Bars

Give your mornings a boost and your taste buds a treat with the chewy deliciousness of our nutrient-dense breakfast bars. Free of filler ingredients, each bite offers the wholesome goodness of organic flax seeds, buck-wheat groats, oat groats, raisins and agave nectar for a delectable breakfast treat to fuel your morning.
  • Raw
  • Vegan
  • Gluten-Free
  • Organic

Corn Chips

Show junk food whose boss with these crispy, crunchy chips certain to satisfy the most intense snack cravings. Organic corn is blended with our signature GK spice blend and filtered water before being dehydrated at 135° for a sinfully delicious snack on the go and without the guilt.
  • Vegan
  • Gluten-Free
  • Organic

Oatmeal Raisin Cookies

Escape to childhood with the nostalgic taste of our chewy oatmeal raisin cookies just like grandma used to make them — but without any of the artificial stuff. Our cookies are comprised of fresh bananas blended with organic oats, agave nectar, raisins and vanilla extract and then dehydrated at 115°. Your taste buds won’t know what hit ’em!
  • Vegan
  • Gluten-Free
  • Organic

Upcoming Events

  • Virtual eVisits

    With Virtual eVisits you can now see your healthcare provider from the comfort of your own home. This alternative to an in-office visit will allow you to meet with the Montgomery Heart & Wellness team by using your phone, computer, or tablet.

     
    Learn More About eVisits
     

  • What'll You Have?

    Feel better when you fill up on the right foods. To order the program that satisfies your needs, visit our online store or call 713.599.1144 to speak to one of our wellness experts.

    Enjoy with Exercise

    See results even faster when you combine nutritional changes with a customized fitness program >>

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    Montgomery Heart & Wellness Website Privacy Statement

    Thank you for visiting montgomeryheart.com (our Site). We appreciate the opportunity to interact with you on the Internet and are committed to protecting and safeguarding your privacy. The purpose of this Privacy Statement is to inform you about the types of information we might collect about you when you visit our Site, how we may use that information and whether we disclose that information to anyone.

    What Information We Collect and How We Use It

    Any information we collect on our Site generally falls into the Personally Identifiable Information category.

    Personally Identifiable Information refers to information that lets us know specifically who you are. In general, you can visit our Site without telling us who you are or revealing any Personally Identifiable Information.

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    When you place an order for products or services, we collect Personally Identifiable Information (such as name, contact and billing information, credit card, and other transaction information). We use this information to deliver your order, process payment and to communicate with you about the status of your order. Credit card information submitted with your order is used only for payment processing and is not retained on our Site. You may request your purchase be shipped by common carrier, in which case certain information will be shared with the respective carrier for delivery purposes.

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    Except as disclosed in this Privacy Statement, we do not sell, trade, rent or otherwise retransmit any Personally Identifiable Information we collect online unless we have your permission. Any Personally Identifiable Information you provide to us will be used for your purchases and retained in hard copy form of the original invoice as well as within our database system, which generates our invoices.

    From time to time, we may be required to provide Personally Identifiable Information in response to court order, subpoena, or government investigation. We also reserve the right to report to law enforcement agencies any activities that we in good faith believe to be unlawful. We may release Personally Identifiable Information when we believe that such release is reasonably necessary to enforce or apply our Limited Warranty or to protect the rights, property, and safety of others and ourselves.

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    Changes To This Statement

    Any updates or changes to the terms of this Privacy Statement will be posted here on our Site and the date of the newest version posted below. Please check back frequently, especially before you submit any Personally Identifiable Information at our Site, to see if this Privacy Statement has changed.

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    Contact Us

    If you have any concerns about our use of your information or about this Privacy Statement, please send an e-mail via our contact form [link to contact page]. We will make every reasonable effort to address your concerns and remedy any problems you bring to our attention.

    Montgomery Heart & Wellness Website Refund Policy

    If you desire a refund for a product from Montgomery Heart & Wellness, you can return the unused and unopened product and receive credit for the amount you were charged for that product. You can use this credit for any product or service we offer. We do not give monetary refunds.

    Montgomery Heart & Wellness Website Refund Policy

    If you desire a refund for a product from Montgomery Heart & Wellness, you can return the unused and unopened product and receive credit for the amount you were charged for that product. You can use this credit for any product or service we offer. We do not give monetary refunds.

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