Montgomery Heart & Wellness
Holiday Health Tunes: Ways to Stay Healthy This Holiday Season in Song Format | Montgomery Heart & Wellness
From upcoming events to health updates, we're spreading
the news to keep you informed.

Holiday Health Tunes: Ways to Stay Healthy This Holiday Season in Song Format

 

ID-10022521

That’s right, I’ve come across a musical version of ways to stay healthy this holiday. The Centers for Disease Control and Prevention (CDC) has created “The 12 Ways to Health”,  a holiday song that makes it easier to remember tips for staying healthy this season. You can even share the song with a friend via an email card.

The holiday season can certainly be a wonderful time of year, but can bring with it stress, temperature changes, and plenty of opportunities for viruses to spread. That’s why it’s extra important to make sure you have a plan to combat these potential health hazards. Along with checking out the CDC’s holiday song, we’ve got a few tips of our own.

1. Plan out holiday menus well in advance to minimize stress and maximize healthy food choices.

2. Know your holiday health strategy: What areas in your life are most susceptible to increased health risks?

3. Eat a variety of fruits and vegetables to ensure proper nutrition and keep your immune system in top form.

4. Plan holiday activities that get you moving like ice skating, decorating, or even getting outside and enjoying a brisk walk. Make sure to keep warm if you choose any of these activities.

5. Keep your refrigerator stocked with healthy snacks. Research has shown that some people tend to consume excess calories by eating extra due to boredom. With extra time at home during the holidays due to breaks in school and work schedules, it’s important to arm yourself with a strategy if this applies to you.

 

Photo thanks to: freedigitalphotos.net

Montgomery Heart & Wellness Website Privacy Statement

Thank you for visiting montgomeryheart.com (our Site). We appreciate the opportunity to interact with you on the Internet and are committed to protecting and safeguarding your privacy. The purpose of this Privacy Statement is to inform you about the types of information we might collect about you when you visit our Site, how we may use that information and whether we disclose that information to anyone.

What Information We Collect and How We Use It

Any information we collect on our Site generally falls into the Personally Identifiable Information category.

Personally Identifiable Information refers to information that lets us know specifically who you are. In general, you can visit our Site without telling us who you are or revealing any Personally Identifiable Information.

Ordering

When you place an order for products or services, we collect Personally Identifiable Information (such as name, contact and billing information, credit card, and other transaction information). We use this information to deliver your order, process payment and to communicate with you about the status of your order. Credit card information submitted with your order is used only for payment processing and is not retained on our Site. You may request your purchase be shipped by common carrier, in which case certain information will be shared with the respective carrier for delivery purposes.

Sharing Your Information

Except as disclosed in this Privacy Statement, we do not sell, trade, rent or otherwise retransmit any Personally Identifiable Information we collect online unless we have your permission. Any Personally Identifiable Information you provide to us will be used for your purchases and retained in hard copy form of the original invoice as well as within our database system, which generates our invoices.

From time to time, we may be required to provide Personally Identifiable Information in response to court order, subpoena, or government investigation. We also reserve the right to report to law enforcement agencies any activities that we in good faith believe to be unlawful. We may release Personally Identifiable Information when we believe that such release is reasonably necessary to enforce or apply our Limited Warranty or to protect the rights, property, and safety of others and ourselves.

Links To Other Web Sites

Links to third-party Web sites may be provided solely for your information and convenience, or to provide additional information for various other goods and services. If you use these links, you will leave our Site. This Privacy Statement does not cover the information practices of those Web sites linked to our Site, nor do we control their content or privacy policies. We suggest that you carefully review the privacy policies of each site you visit.

Changes To This Statement

Any updates or changes to the terms of this Privacy Statement will be posted here on our Site and the date of the newest version posted below. Please check back frequently, especially before you submit any Personally Identifiable Information at our Site, to see if this Privacy Statement has changed.

By using our Site, you acknowledge acceptance of this Privacy Statement in effect at the time of use.

Contact Us

If you have any concerns about our use of your information or about this Privacy Statement, please send an e-mail via our contact form [link to contact page]. We will make every reasonable effort to address your concerns and remedy any problems you bring to our attention.

Montgomery Heart & Wellness Website Refund Policy

If you desire a refund for a product from Montgomery Heart & Wellness, you can return the unused and unopened product and receive credit for the amount you were charged for that product. You can use this credit for any product or service we offer. We do not give monetary refunds.

Montgomery Heart & Wellness Website Refund Policy

If you desire a refund for a product from Montgomery Heart & Wellness, you can return the unused and unopened product and receive credit for the amount you were charged for that product. You can use this credit for any product or service we offer. We do not give monetary refunds.

SIGN UP The Remedy
Schedule a Session
  • All fields are required.