Montgomery Heart & Wellness
Thanksgiving Dinner: Portobellos, Kale, Stuffing & Potatoes | Montgomery Heart & Wellness
On-the-go access health and fitness tips, program lectures, fresh recipes, video food demos and more.

Thanksgiving Dinner: Portobellos, Kale, Stuffing & Potatoes

Portobello Slices

  • 3 Portobello’s
  • 1/4c Liquid Aminos
  • 1 orange
  • ½ red onion
  • 1 bunch thyme

Lay thyme, and red onion on a baking sheet

Place Portobello Mushrooms on top

Squeeze Orange and Liquid Aminos on top

Dehydrate 120 1.5 hours

Take from dehydrator and slice at a angle

 

Massaged kale greens

  • 2 bunches of kale
  • 1tb red pepper flakes
  • 2TB coconut aminos
  • 1/2 yellow onion thinly sliced
  • 1Tb garlic powder

 

Destem kale.

Wash and clean then set to the side

Dry off kale, add sliced onions, seasonings and coconut aminos.

Massage kale till it starts to break down and have the consistency of cooked greens

 

Stuffing

  • 4 cups ground dried corn
  • 5Tb chopped sage
  • 5Tb chopped thyme
  • 1 yellow onion,diced
  • 4 stalks of celery, diced
  • Salt and pepper
  • 1cup water

 

Take dried corn

Add sage, thyme, onions and celery

Then water to your desired consistency.

Salt and pepper to taste

 

Cauliflower Mashed Potatoes

  • 2 Heads of cauliflower
  • 3Tb Nutritional Yeast
  • 1Tb Chopped Parsley
  • 2Tb Chopped Rosemary
  • 3Cloves Garlic

In a pot boil and salt water

Add cauliflower, garlic and rosemary

When cauliflower in tender drain, reserving 2 cups of the water from the pot to the side

Put the cauliflower, garlic and rosemary back in the pot

Add Parsley and Nutritional Yeast and mash with a potato Masher.

Serve Warm

 

Montgomery Heart & Wellness Website Privacy Statement

Thank you for visiting montgomeryheart.com (our Site). We appreciate the opportunity to interact with you on the Internet and are committed to protecting and safeguarding your privacy. The purpose of this Privacy Statement is to inform you about the types of information we might collect about you when you visit our Site, how we may use that information and whether we disclose that information to anyone.

What Information We Collect and How We Use It

Any information we collect on our Site generally falls into the Personally Identifiable Information category.

Personally Identifiable Information refers to information that lets us know specifically who you are. In general, you can visit our Site without telling us who you are or revealing any Personally Identifiable Information.

Ordering

When you place an order for products or services, we collect Personally Identifiable Information (such as name, contact and billing information, credit card, and other transaction information). We use this information to deliver your order, process payment and to communicate with you about the status of your order. Credit card information submitted with your order is used only for payment processing and is not retained on our Site. You may request your purchase be shipped by common carrier, in which case certain information will be shared with the respective carrier for delivery purposes.

Sharing Your Information

Except as disclosed in this Privacy Statement, we do not sell, trade, rent or otherwise retransmit any Personally Identifiable Information we collect online unless we have your permission. Any Personally Identifiable Information you provide to us will be used for your purchases and retained in hard copy form of the original invoice as well as within our database system, which generates our invoices.

From time to time, we may be required to provide Personally Identifiable Information in response to court order, subpoena, or government investigation. We also reserve the right to report to law enforcement agencies any activities that we in good faith believe to be unlawful. We may release Personally Identifiable Information when we believe that such release is reasonably necessary to enforce or apply our Limited Warranty or to protect the rights, property, and safety of others and ourselves.

Links To Other Web Sites

Links to third-party Web sites may be provided solely for your information and convenience, or to provide additional information for various other goods and services. If you use these links, you will leave our Site. This Privacy Statement does not cover the information practices of those Web sites linked to our Site, nor do we control their content or privacy policies. We suggest that you carefully review the privacy policies of each site you visit.

Changes To This Statement

Any updates or changes to the terms of this Privacy Statement will be posted here on our Site and the date of the newest version posted below. Please check back frequently, especially before you submit any Personally Identifiable Information at our Site, to see if this Privacy Statement has changed.

By using our Site, you acknowledge acceptance of this Privacy Statement in effect at the time of use.

Contact Us

If you have any concerns about our use of your information or about this Privacy Statement, please send an e-mail via our contact form [link to contact page]. We will make every reasonable effort to address your concerns and remedy any problems you bring to our attention.

Montgomery Heart & Wellness Website Refund Policy

If you desire a refund for a product from Montgomery Heart & Wellness, you can return the unused and unopened product and receive credit for the amount you were charged for that product. You can use this credit for any product or service we offer. We do not give monetary refunds.

Montgomery Heart & Wellness Website Refund Policy

If you desire a refund for a product from Montgomery Heart & Wellness, you can return the unused and unopened product and receive credit for the amount you were charged for that product. You can use this credit for any product or service we offer. We do not give monetary refunds.

SIGN UP The Remedy
Schedule a Session
  • All fields are required.