Montgomery Heart & Wellness
Build Your Best Cardio Workout | Montgomery Heart & Wellness
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Build Your Best Cardio Workout

  • Fitness Tips for the Week – Build Your Best Cardio Workout
      • Plan for activity: There is always too much to do in our busy lives. Make room for fitness in yours by putting activity on your schedule.
      • Stay hydrated:  Proper hydration is just as important as proper nutrition.  It is important to drink an adequate amount of fluid, but also to avoid drinking too much fluid.  Too much fluid can cause your electrolytes to be imbalanced.
        • Recommendation is to drink 500ml (about 2 cups) of fluid 2-3 hours before exercise. You should also make sure you stay hydrated while you are exercising.
        • Recommended to drink 5-12 oz. of fluid every 15 to 20 minutes when exercising.  Also, if you are exercising in excessive heat, or your workout causes you to sweat a lot, you may be losing electrolytes
      • Begin with a warm-up: A warm-up is meant to prepare your body for physical activity.  It offers several benefits including increasing your heart and respiratory rate, increasing tissue temperature, and increasing psychological preparation for exercise.  The benefits prepare your muscles, increase your metabolic rate and mentally prepare you for the workout
      • Keep Track: Keep a workout log of workout times and routines. Keep track of how far you went and the tempo used to get to your peak performance for the day. Documenting your progress will keep you in tune with what works, and with what doesn’t.
      • Get Consistent: Get into a routine and stick with it the best program or workout that fits your schedule. Develop a process from warm-up to cool down
Montgomery Heart & Wellness Website Privacy Statement

Thank you for visiting montgomeryheart.com (our Site). We appreciate the opportunity to interact with you on the Internet and are committed to protecting and safeguarding your privacy. The purpose of this Privacy Statement is to inform you about the types of information we might collect about you when you visit our Site, how we may use that information and whether we disclose that information to anyone.

What Information We Collect and How We Use It

Any information we collect on our Site generally falls into the Personally Identifiable Information category.

Personally Identifiable Information refers to information that lets us know specifically who you are. In general, you can visit our Site without telling us who you are or revealing any Personally Identifiable Information.

Ordering

When you place an order for products or services, we collect Personally Identifiable Information (such as name, contact and billing information, credit card, and other transaction information). We use this information to deliver your order, process payment and to communicate with you about the status of your order. Credit card information submitted with your order is used only for payment processing and is not retained on our Site. You may request your purchase be shipped by common carrier, in which case certain information will be shared with the respective carrier for delivery purposes.

Sharing Your Information

Except as disclosed in this Privacy Statement, we do not sell, trade, rent or otherwise retransmit any Personally Identifiable Information we collect online unless we have your permission. Any Personally Identifiable Information you provide to us will be used for your purchases and retained in hard copy form of the original invoice as well as within our database system, which generates our invoices.

From time to time, we may be required to provide Personally Identifiable Information in response to court order, subpoena, or government investigation. We also reserve the right to report to law enforcement agencies any activities that we in good faith believe to be unlawful. We may release Personally Identifiable Information when we believe that such release is reasonably necessary to enforce or apply our Limited Warranty or to protect the rights, property, and safety of others and ourselves.

Links To Other Web Sites

Links to third-party Web sites may be provided solely for your information and convenience, or to provide additional information for various other goods and services. If you use these links, you will leave our Site. This Privacy Statement does not cover the information practices of those Web sites linked to our Site, nor do we control their content or privacy policies. We suggest that you carefully review the privacy policies of each site you visit.

Changes To This Statement

Any updates or changes to the terms of this Privacy Statement will be posted here on our Site and the date of the newest version posted below. Please check back frequently, especially before you submit any Personally Identifiable Information at our Site, to see if this Privacy Statement has changed.

By using our Site, you acknowledge acceptance of this Privacy Statement in effect at the time of use.

Contact Us

If you have any concerns about our use of your information or about this Privacy Statement, please send an e-mail via our contact form [link to contact page]. We will make every reasonable effort to address your concerns and remedy any problems you bring to our attention.

Montgomery Heart & Wellness Website Refund Policy

If you desire a refund for a product from Montgomery Heart & Wellness, you can return the unused and unopened product and receive credit for the amount you were charged for that product. You can use this credit for any product or service we offer. We do not give monetary refunds.

Montgomery Heart & Wellness Website Refund Policy

If you desire a refund for a product from Montgomery Heart & Wellness, you can return the unused and unopened product and receive credit for the amount you were charged for that product. You can use this credit for any product or service we offer. We do not give monetary refunds.

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