Montgomery Heart & Wellness
Avoid the Holiday Heart Syndrome: Breakfast Nutrition Advice | Montgomery Heart & Wellness
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Avoid the Holiday Heart Syndrome: Breakfast Nutrition Advice


Foods to Avoid: Standard American Diet Waffles with Syrup. Standard American Diet Smoothie Beverage.

S.A.D. Waffles generally include eggs, sugar, and heavy amount of high fructose corn syrup (primarily through the syrup). High fructose corn syrup is found in many flavored syrups, sodas, and dishes. Increase consumption can lead to obesity. It is also linked to higher levels of Triglycerides. Higher levels of triglycerides are linked to Heart Disease

S.A.D. Smoothie Beverage: The milkshakes and liquid coffee smoothies are known to have high amounts of Citric Acid, Sugar, Natural and Artificial Flavoring. These particular flavors have no nutritional value and can lead to inflammation in the body.

Substitutes: Waffles with Warm Strawberry Jam- Tangy Cranberry Smoothie (see recipe in power point)

Nutritional Benefits: Ingredients in Waffles Buckwheat. Buckwheat contains a large amount of soluble and insoluble fiber. Both fibers are needed for your digestive system- however, insoluble fiber is found in the skins of fruits and vegetables. Soluble fiber can be found in certain items can include oatmeal, nuts, apples, and blueberries. Buckwheat is also a good source of protein ranging from 11-14%.

Cranberries are a powerful antioxidant and can be used to fight off inflammation. Cranberries contain Vitamin C, which is essential for skin, muscles, and bones. Dietary consumption of cranberries has been shown to prevent Urinary Tract Infection.

Evidence: Neto, Catherine. (Jan, 2007) “Cranberry and its Phytochemicals: A review of In Vitro Anti-cancer Studies 1-3”. Cranberry has the potential role for cranberry as a dietary chemo preventive through its unique combination of phytochemicals.

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If you desire a refund for a product from Montgomery Heart & Wellness, you can return the unused and unopened product and receive credit for the amount you were charged for that product. You can use this credit for any product or service we offer. We do not give monetary refunds.

Montgomery Heart & Wellness Website Refund Policy

If you desire a refund for a product from Montgomery Heart & Wellness, you can return the unused and unopened product and receive credit for the amount you were charged for that product. You can use this credit for any product or service we offer. We do not give monetary refunds.

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