Montgomery Heart & Wellness
Back To School Healthy Lunches Are Possible! Here's How | Montgomery Heart & Wellness
From upcoming events to health updates, we're spreading
the news to keep you informed.

Back To School Healthy Lunches Are Possible! Here’s How

We all know the whirlwind of stresses that come with the new school year. Whether you’re a seasoned pro at getting your kids packed up and headed out the door in the morning, or a college student struggling to get yourself out the door for that 8:00 a.m. chem class, a healthy meal is vital to a great day of learning. In order to get the most out of a day of school, we have to start with not only the lessons we learn, but also the food we put into our mouths.

Equally important, particularly for families, is remembering to stay within a budget. Often, pre-packaged meals seem like a quick fix. But think about this for a second—you may be able to get a pre-packaged lunch meal for $1.50 and a can of soda for $.75, but what is that meal really giving you? More than likely, it isn’t a balanced meal that will provide lasting energy throughout the day.

I came across a great article on packing healthy school lunches on the FoxNews website by holistic health counselor and busy mom, Jacqueline Silvestri Banks. Below are a few of her tips. To see the full article, CLICK HERE.

Tips For A Healthy Lunch:

  • Choose healthy fats and protein for lasting energy and preventing blood sugar spikes. Think healthy avocado or even coconut oil.
  • Remember to pack a variety of veggies. These will provide essential vitamins and nutrients and keep you, or your kids from getting bored. Think carrots, broccoli, red and yellow peppers, cauliflower and corn. There are so many options!
  • Don’t forget starchy vegetables like sweet potatoes (in moderation) to keep energy up during the day.
  • Throw fruits into the blender for a healthy and delicious smoothie.
  • Keep lunch box staples on hand when you can’t use dinner leftovers with some fresh additions to keep packing a healthy lunch quick and easy.

My Tips: 

Ever heard of a Bento BoxIt’s a Japanese style lunch box that generally consists of a couple of layers. It’s a great way to pack a healthy lunch as there are separate compartments for your different foods, all in one box.

What do you like to put in your lunch box? Let us know!

Montgomery Heart & Wellness Website Privacy Statement

Thank you for visiting montgomeryheart.com (our Site). We appreciate the opportunity to interact with you on the Internet and are committed to protecting and safeguarding your privacy. The purpose of this Privacy Statement is to inform you about the types of information we might collect about you when you visit our Site, how we may use that information and whether we disclose that information to anyone.

What Information We Collect and How We Use It

Any information we collect on our Site generally falls into the Personally Identifiable Information category.

Personally Identifiable Information refers to information that lets us know specifically who you are. In general, you can visit our Site without telling us who you are or revealing any Personally Identifiable Information.

Ordering

When you place an order for products or services, we collect Personally Identifiable Information (such as name, contact and billing information, credit card, and other transaction information). We use this information to deliver your order, process payment and to communicate with you about the status of your order. Credit card information submitted with your order is used only for payment processing and is not retained on our Site. You may request your purchase be shipped by common carrier, in which case certain information will be shared with the respective carrier for delivery purposes.

Sharing Your Information

Except as disclosed in this Privacy Statement, we do not sell, trade, rent or otherwise retransmit any Personally Identifiable Information we collect online unless we have your permission. Any Personally Identifiable Information you provide to us will be used for your purchases and retained in hard copy form of the original invoice as well as within our database system, which generates our invoices.

From time to time, we may be required to provide Personally Identifiable Information in response to court order, subpoena, or government investigation. We also reserve the right to report to law enforcement agencies any activities that we in good faith believe to be unlawful. We may release Personally Identifiable Information when we believe that such release is reasonably necessary to enforce or apply our Limited Warranty or to protect the rights, property, and safety of others and ourselves.

Links To Other Web Sites

Links to third-party Web sites may be provided solely for your information and convenience, or to provide additional information for various other goods and services. If you use these links, you will leave our Site. This Privacy Statement does not cover the information practices of those Web sites linked to our Site, nor do we control their content or privacy policies. We suggest that you carefully review the privacy policies of each site you visit.

Changes To This Statement

Any updates or changes to the terms of this Privacy Statement will be posted here on our Site and the date of the newest version posted below. Please check back frequently, especially before you submit any Personally Identifiable Information at our Site, to see if this Privacy Statement has changed.

By using our Site, you acknowledge acceptance of this Privacy Statement in effect at the time of use.

Contact Us

If you have any concerns about our use of your information or about this Privacy Statement, please send an e-mail via our contact form [link to contact page]. We will make every reasonable effort to address your concerns and remedy any problems you bring to our attention.

Montgomery Heart & Wellness Website Refund Policy

If you desire a refund for a product from Montgomery Heart & Wellness, you can return the unused and unopened product and receive credit for the amount you were charged for that product. You can use this credit for any product or service we offer. We do not give monetary refunds.

Montgomery Heart & Wellness Website Refund Policy

If you desire a refund for a product from Montgomery Heart & Wellness, you can return the unused and unopened product and receive credit for the amount you were charged for that product. You can use this credit for any product or service we offer. We do not give monetary refunds.

SIGN UP The Remedy
Schedule a Session
  • All fields are required.