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Back To School Healthy Lunches Are Possible! Here's How | Montgomery Heart & Wellness
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Back To School Healthy Lunches Are Possible! Here’s How

We all know the whirlwind of stresses that come with the new school year. Whether you’re a seasoned pro at getting your kids packed up and headed out the door in the morning, or a college student struggling to get yourself out the door for that 8:00 a.m. chem class, a healthy meal is vital to a great day of learning. In order to get the most out of a day of school, we have to start with not only the lessons we learn, but also the food we put into our mouths.

Equally important, particularly for families, is remembering to stay within a budget. Often, pre-packaged meals seem like a quick fix. But think about this for a second—you may be able to get a pre-packaged lunch meal for $1.50 and a can of soda for $.75, but what is that meal really giving you? More than likely, it isn’t a balanced meal that will provide lasting energy throughout the day.

I came across a great article on packing healthy school lunches on the FoxNews website by holistic health counselor and busy mom, Jacqueline Silvestri Banks. Below are a few of her tips. To see the full article, CLICK HERE.

Tips For A Healthy Lunch:

  • Choose healthy fats and protein for lasting energy and preventing blood sugar spikes. Think healthy avocado or even coconut oil.
  • Remember to pack a variety of veggies. These will provide essential vitamins and nutrients and keep you, or your kids from getting bored. Think carrots, broccoli, red and yellow peppers, cauliflower and corn. There are so many options!
  • Don’t forget starchy vegetables like sweet potatoes (in moderation) to keep energy up during the day.
  • Throw fruits into the blender for a healthy and delicious smoothie.
  • Keep lunch box staples on hand when you can’t use dinner leftovers with some fresh additions to keep packing a healthy lunch quick and easy.

My Tips: 

Ever heard of a Bento BoxIt’s a Japanese style lunch box that generally consists of a couple of layers. It’s a great way to pack a healthy lunch as there are separate compartments for your different foods, all in one box.

What do you like to put in your lunch box? Let us know!

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Montgomery Heart & Wellness Website Refund Policy

If you desire a refund for a product from Montgomery Heart & Wellness, you can return the unused and unopened product and receive credit for the amount you were charged for that product. You can use this credit for any product or service we offer. We do not give monetary refunds.

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